Zen meditation program at library

Posted on July 16, 2017 by emalone in Active Lifestyles, Aging In Place, Baby Boomers, Blog, Boomer and Senior Resources, Brain Health, BSR, Community Resources, Eldercare Resources, Entertainment, Environment, Events for Women, History Events, Hobbies, Independent Living, Library events, Local Events, Memory Loss, Nature

A session on Zen Meditation and Mindfulness will be held Thursday, July 20, 4 to 5 p.m., at the   Southeast Branch Library,
6670 US 1 South, St. Augustine.

Settle your mind and body as you sit in still quietness. This program is ideal for those interested in initial instruction as well as those looking for a group to sit with in a peaceful setting. Chairs are available for those who are not able to floor sit; otherwise, please bring your own cushion. For information, visit http://www.sjcpls.org/event-directory/.