Heartfulness Meditation program at library

Posted on October 9, 2017 by emalone in Active Lifestyles, Baby Boomers, Blog, Boomer and Senior Resources, Brain Health, BSR, Community Resources, Counseling/Mental Health, Eldercare Resources, Entertainment, Environment, Events for Women, Independent Living, Library events, Local Events, Memory Loss, Tours, Volunteering

Heartfulness Meditation is a way of living being presented in a program Oct. 21, 10:30 a.m., at the Anastasia Island Library,
124 Sea Grove Main St.,  St. Augustine.

Whether you are seeking relaxation, an individual meditation practice, or the deepest connection to your inner being,  Heartfulness Meditation is a simple, practical technique that you can use alongside to any other form of yoga, meditation or spiritual practice.

In a few minutes,   learn how to  relax and experience that inner presence for ourselves. You don’t need to know how to meditate or to believe in a particular system or philosophy.  For more information,  visit: http://www.heartfulness.org/. This program is limited to participants ages 18 and older.